Category Archives: Run Group

Run Group: Sun Day Running

Happy Sunday OYM Runners: Great turn out yesterday and welcome to our new runners.  Those of you who are still stalking this list should come on out and give us a try!  Tomorrow is a very exciting day – a day to come, run, have fun and leave it all behind.   Leave WHAT behind you […]

Run Group: Run to Ground

TGIOYM Runners: I hope everyone is enjoying this amazing weather we are having.  It’s almost like Mother Nature is gearing up with her own celebration for Earth Day tomorrow.   That’s right, April 22nd is international Earth Day which is now celebrated in over 200 countries around the world (how many countries are there anyway?)  I’ve read […]

Run Group: Seconds add up to minutes add up to . . .

TGIOYM Runners:I hope everyone is having a great week. Did you see the new study they just released? Scientists have determined that for every mile you run you add 7 hours to your life! Now that is not just because running a mile (or two or ten) can FEEL like it takes 7 hours but […]

Run Group: Motivation Monday

Happy Sunday OYM Runners: I hope everyone is having a great weekend. One of the hardest parts of running is motivating yourself to get up and get out there. Motivation is a tricky thing. I often see motivational quotes that resonate with me and give me encouragement. Here are a few for you to consider: […]

Run Group: Andale Andale

Happy Sunday OYM Runners: What did all of you do this weekend? Magali and Mercedes went all the way to Mexico to run the Rock n Roll Half Marathon – way to go ladies! Which means we really have no excuse not to simply drive down town to go for a run. So what are […]

Run Group: A spring in your step

TGIOYM Runners! Another day, another dollar, another Friday, another RUN EMAIL!   Spring has definitely sprung around here so get ready for a gorgeous 70 degree day tomorrow and perfect morning running weather.   Also don’t forget that we spring forward on Saturday night so getting up on Sunday morning is going to be brutal.   All the […]

Run Group: Lions and Lambs

TGIOYM Runners: Happy March!   How can it be that it is already the month of March?    The first two months have gone by in a blur.   They say that March comes in like a Lion and goes out like a Lamb but I have to say the last week has been pretty lamb-like and I’ve […]

Run Group: Come Hell or High Water

Happy Sunny Sunday OYM Runners: Tomorrow morning you have a chance to swing for the FENCES and run by MOONLIGHT. Make sure your ARRIVAL is on time and stand under a light so that there are no HIDDEN FIGURES. No sleeping in LA LA LAND. You must get up like a LION. Erin will lead […]

Run Group: Don’t be a Hack

TGIOYM Runners! Who is enjoying the sun this week??   I sure am (as long as I wear a jacket!)  Tomorrow shows some rain in the forecast but definitely not in the morning.  I know you’ve all heard of life hacks and computer hacks but have you heard of running hacks?   I recently saw an article […]

Run Group: Rainy Days and Mondays always get me down . . .

TGIOYM Runners: Today I’ve got that Carpenter’s tune running through my head but the good news is that tomorrow is neither Monday nor RAINING! I checked the hourly weather and 7 a.m. should be smooth sailing. Tim will lead the charge trying to avoid the puddles and finding routes of various distances for everyone to […]

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