Category Archives: Run Group

Run Group: Burn Off All Those McDonald’s Fries

Hi, Monday run is on and did you know on May 15, 1940 McDonald’s opens its first restaurant in San Bernardino, CA? I know I need to burn off tons of calories from those fries I have eaten throughout the years in McDonalds. Since our amazing Allison is taking Monday off, I will have a […]

Run Group: Andale Andale

TGIOYM Runners: Corredores felizes en Cinco de Mayo En Su Marca. Espero que todos hayan tenido un gran día de celebración, bebiendo margaritas y comiendo patatas fritas y salsa. Todo lo que puedo decir es que traen en el tequila!  Si ‘ t entender esto – que necesita para empezar a aprender español. California tiene […]

Run Group: Climatize Yourself

TGIOYM Runners: I hope everyone is having a great week. I’m still in DC where it is supposed to be 90 DEGREES tomorrow!!! And ironically there is a national Climate Change March scheduled for tomorrow. Coincidence? I think not! But any climate is fine to run in especially when you head out at 7 a.m. […]

Run Group: Sun Day Running

Happy Sunday OYM Runners: Great turn out yesterday and welcome to our new runners.  Those of you who are still stalking this list should come on out and give us a try!  Tomorrow is a very exciting day – a day to come, run, have fun and leave it all behind.   Leave WHAT behind you […]

Run Group: Run to Ground

TGIOYM Runners: I hope everyone is enjoying this amazing weather we are having.  It’s almost like Mother Nature is gearing up with her own celebration for Earth Day tomorrow.   That’s right, April 22nd is international Earth Day which is now celebrated in over 200 countries around the world (how many countries are there anyway?)  I’ve read […]

Run Group: Seconds add up to minutes add up to . . .

TGIOYM Runners:I hope everyone is having a great week. Did you see the new study they just released? Scientists have determined that for every mile you run you add 7 hours to your life! Now that is not just because running a mile (or two or ten) can FEEL like it takes 7 hours but […]

Run Group: Motivation Monday

Happy Sunday OYM Runners: I hope everyone is having a great weekend. One of the hardest parts of running is motivating yourself to get up and get out there. Motivation is a tricky thing. I often see motivational quotes that resonate with me and give me encouragement. Here are a few for you to consider: […]

Run Group: Andale Andale

Happy Sunday OYM Runners: What did all of you do this weekend? Magali and Mercedes went all the way to Mexico to run the Rock n Roll Half Marathon – way to go ladies! Which means we really have no excuse not to simply drive down town to go for a run. So what are […]

Run Group: A spring in your step

TGIOYM Runners! Another day, another dollar, another Friday, another RUN EMAIL!   Spring has definitely sprung around here so get ready for a gorgeous 70 degree day tomorrow and perfect morning running weather.   Also don’t forget that we spring forward on Saturday night so getting up on Sunday morning is going to be brutal.   All the […]

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