Category Archives: New and Returning Runners

New and Returning Runners: Nutrition, Stretching, and Injury Care

Hi everyone! My name is Elise and I’ll be writing a series for new and re-starting athletes on how to get back into running.   Supplementing a healthy exercise regime with proper nutrition, stretching, and injury prevention/treatment can help create a more enjoyable running experience. Nutrition is Key Your body is like a train. If you […]

Recovery and Beginning: Running

Hi everyone! My name is Elise and I’ll be writing a series for new and re-starting athletes on how to get back into running.   The first run you take will probably be very exciting and a little awkward. Before you begin, you should write out a monthly plan of what you want to achieve in […]

Running for the New or Restarting Athlete: Gear

Hi everyone! My name is Elise and I’ll be writing a series for new and re-starting athletes on how to get back into running.   Congratulations! Whether as a New Year’s resolution, recent recovery from an injury, loss of a bet, or simple desire to get in shape, you’ve decided to pursue one of the most […]

Web Credits: eCarbonated.com
eCarbonated.com - Dynamic Website Design and Development